How to participate
Join us at 8 a.m. from wherever you are by watching Cass Community Health Foundation's virtual 5k for Health welcoming ceremony!
Click the links below to watch on:
Hear important messages from 5K for Health organizers, Cass County leaders and event supporters. Then head out for your walk or run!
Don’t forget to take photos before, during and after your walk or run, post them using the hashtag #CassVirtual5K and send them to maggie@casscommunityhealth.org to be featured on Cass Community Health Foundation's Facebook page!
And don’t forget to donate at casscommunityhealth.org/5k!
How to get started
Go to casscommunityhealth.org/5k and register as a walker or runner.
Runners pay a $35 registration fee and receive a t-shirt, bib and finishers medal. Runners should track their time on a personal timing device and submit their results at this link. Overall results will be posted on our website Monday August, 31. Runners should submit results by midnight Sunday, August 30.
Registering as a walker is free! But we ask that all walkers make a personal donation or raise donations.
What you receive
Walkers receive the 26th Annual 5K for Health t-shirt if $100 or more is raised. All participants can earn additional prizes listed below (prizes are not cumulative).
- $150 - Lunch bag
- $250 - Electric panini press
- $500 - Outdoor string lights
- $750 - Wireless headphones
- $1,000 - Fire pit
- $1,500 - Outdoor cooler cart
The walker or runner who raises the most money will also receive a Garmin vívofit 4.
T-shirts for walkers who raised $100 or more will be shipped on August 19 to be worn the day of the virtual event. Runners’ materials (t-shirt, bib and finishers medal) will also be shipped August 19.
Runners who want 5K materials shipped to them must by August 19. Runners who register after August 19 should attend our curbside pick up August 27 to receive their t-shirt, bib and finishers medal. Walkers who raise $100 or more after August 19 should also attend our curbside pick up to receive their t-shirt.
5K for Health signs will be sent via email and mail. Be sure to snap a photo with them and send them to maggie@casscommunityhealth.org to be featured on our Facebook page!
All additional prizes will be available at our curbside pick up August 27.
Who should attend curbside pick up
- Runners who registered after August 19
- Walkers who have raised $100 or more after August 19
- Fundraisers who won raffle prizes. Winners will be announced via email August 26.
Those who DO NOT need to attend curbside pick up are listed below.
- Runners who registered on or before August 19 DO NOT need to attend curbside pick up.
- Walkers who raised $100 or more on or before August 19 DO NOT need to attend curbside pick up.
Curbside pick up will be 4 to 7 p.m. Thursday, August 27 at Belton Regional Medical Center. Please drive through the circle drive at the hospital entrance. Your materials will be given to you in your vehicle.
